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BEAN SALAD!

Posted on May 24 2019

Join Dynamic Eating and find easy to cook meals prepped with Dynamic ingredients!

Ingredients
200 g Frozen beans (F99991)
30 g Whole almonds (A00793)
1 x 480 g Sandhurst Fire Roasted Red Peppers (A00577)
½   A bunch of fresh TVF flat-leaf parsley (C00507)
30 g Parmesan cheese (CF00078)
1 tbs  Sandhurst red wine vinegar (A00609)

Method
1)Boil the beans in a pan of boiling salted water for 3 minutes, then drain and pinch the skins off any larger beans.
2)Toast the almonds in a dry griddle pan on medium heat until lightly golden, tossing regularly, then remove and finely slice.
3)Drain the peppers and open out flat, then char on the hot griddle until bar-marked on one side only. Remove and slice 1cm thick.
4)Finely slice the parsley stalks, pick the leaves, then toss with the broad beans, peppers, 1½ tablespoons of extra virgin olive oil and 1 tablespoon each of red wine vinegar and brine from the pepper jar.
5)Taste, season to perfection with sea salt and black pepper, and divide between your plates.
6)Finely shave over the cheese with, drizzle with 1 teaspoon of extra virgin olive oil, scatter over the almonds, and serve.

Thank you Jamie Oliver!

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